Calories in mushroom
A typical serving of mushroom provides about 15 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, pieces (70 g)
Calories
15kcal
Protein
2.2g
Carbs
2.3g
Fat
0.2g
Per 100 g
| Calories | 22 kcal |
| Protein | 3.1 g |
| Carbs | 3.3 g |
| Fat | 0.3 g |
| Saturated fat | 0.05 g |
| Fiber | 1 g |
| Sugars | 2 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Edible fungi that provide the fifth taste known as 'umami'. They are one of the few non-animal sources of vitamin D.
Nutritional benefits
- Strengthen the immune system
- Unique source of selenium
- Low in calories but very filling
How to prepare it
- 1.Sautéed with garlic and parsley
- 2.As a filling in omelets or quesadillas
- 3.Grilled as a meat substitute
Lighter alternatives
Tofu
Similar ability to absorb flavors
Eggplant
Similar meaty texture when cooked
Zucchini
Neutral flavor that pairs well
Healthy tip
Mushrooms absorb a lot of fat; cook them in a hot non-stick pan to use little oil.
Frequently asked questions
Should they be washed with water?
They absorb a lot of water. It's better to clean them with a damp cloth or soft brush.
How to get more vitamin D from them?
Putting them in the sun half an hour before cooking drastically increases their vitamin D.
Can they be eaten raw?
Yes, white button mushrooms are safe raw in salads.