Calories in napa cabbage
A typical serving of napa cabbage provides about 14 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, chopped (109 g)
Calories
14kcal
Protein
1.6g
Carbs
2.4g
Fat
0.2g
Per 100 g
| Calories | 13 kcal |
| Protein | 1.5 g |
| Carbs | 2.2 g |
| Fat | 0.2 g |
| Saturated fat | 0.01 g |
| Fiber | 1 g |
| Sugars | 1.4 g |
| Sodium | 9 mg |
Data based on Open Food Facts and public nutrition databases.
An elongated and tender cabbage of Asian origin, sweeter and milder than traditional round cabbage.
Nutritional benefits
- Low in net carbs
- Provides folate for cell division
- Rich in vitamin C for immunity
How to prepare it
- 1.Ferment to prepare Kimchi
- 2.Include in oriental soups
- 3.Chop raw for slaw-style salads
Lighter alternatives
Green cabbage
Similar crunchy texture
Bok choy
Similar oriental flavor
Spinach
Similar tender leaves when cooked
Healthy tip
Use the outer leaves of napa cabbage to wrap healthy fillings instead of tortillas.
Frequently asked questions
Is it the same as regular cabbage?
No, it is more watery, tender, and has a much milder flavor.
How long does it last in the fridge?
Well-wrapped, it can last up to two weeks due to its structure.
Is it good for Kimchi?
It is the traditional main ingredient for Korean kimchi.