Calories in nasi goreng
A typical serving of nasi goreng provides about 438 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
438kcal
Protein
17g
Carbs
61.3g
Fat
13.8g
Per 100 g
| Calories | 175 kcal |
| Protein | 6.8 g |
| Carbs | 24.5 g |
| Fat | 5.5 g |
| Saturated fat | 1.2 g |
| Fiber | 1.5 g |
| Sugars | 2.8 g |
| Sodium | 580 mg |
Data based on Open Food Facts and public nutrition databases.
Indonesian fried rice flavored with kecap manis (sweet soy sauce), shrimp paste, and topped with a fried egg.
Nutritional benefits
- A complete, all-in-one nutritional meal
- Provides immediate energy from carbohydrates
- Easy to customize with a variety of vegetables
How to prepare it
- 1.Uses day-old chilled rice to prevent it from becoming mushy
- 2.Kecap manis provides the signature dark color and caramel taste
- 3.Typically served with fresh cucumber slices and crackers
Lighter alternatives
Steamed jasmine rice
Lowers fat and sugar by avoiding the frying process
Quinoa Nasi Goreng
Boosts fiber and protein content significantly
Congee (Rice porridge)
Gentler on the stomach and much lower in fat
Healthy tip
Ask for the egg to be poached or 'easy over' with minimal oil to reduce fat content.
Frequently asked questions
How is it different from Chinese fried rice?
The use of shrimp paste and sweet soy sauce gives it a distinct smoky, earthy flavor.
Is it spicy?
It often contains sambal (chili paste), but heat levels vary by recipe.
Is the egg necessary?
The fried egg on top is a classic hallmark of the dish, adding extra protein.