Calories in orange bell pepper
A typical serving of orange bell pepper provides about 46 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup scooped (149 g)
Calories
46kcal
Protein
1.5g
Carbs
8.9g
Fat
0.4g
Per 100 g
| Calories | 31 kcal |
| Protein | 1 g |
| Carbs | 6 g |
| Fat | 0.3 g |
| Saturated fat | 0.03 g |
| Fiber | 2.1 g |
| Sugars | 4.2 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A sweet and crunchy variety of bell pepper, rich in carotenoids. Its flavor is intermediate between green and red peppers.
Nutritional benefits
- Extraordinary source of Vitamin C
- Rich in zeaxanthin for eye health
- Provides antioxidants that strengthen the immune system
- Low in calories and high in nutrients
How to prepare it
- 1.Cut into strips to eat with hummus
- 2.Stuff with meat or quinoa and bake
- 3.Sauté with other vegetables for fajitas
- 4.Chop finely for sauces or salads
Lighter alternatives
Carrot
Similar color and carotene contribution
Red Bell Pepper
Similar sweet flavor and more availability
Tomato
Fresh flavor although softer texture
Healthy tip
Consume it raw most of the time to make the most of its very high concentration of vitamin C.
Frequently asked questions
Is it spicy?
No, bell peppers do not contain capsaicin, so they are sweet.
What is the difference with the green one?
The orange one is more mature, sweeter, and has more nutrients than the green one.
Can they be frozen?
Yes, chop and freeze them; they keep their flavor but lose firmness when thawed.
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