Calories in partridge breast
A typical serving of partridge breast provides about 90 calories. Here are the full macros and nutrition facts.
Per serving · 1 breast (80 g)
Calories
90kcal
Protein
19.2g
Carbs
0g
Fat
1.2g
Per 100 g
| Calories | 112 kcal |
| Protein | 24 g |
| Carbs | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
Meat from a small game bird, extremely lean and with a delicate texture. Highly prized in gourmet cooking.
Nutritional benefits
- Almost zero saturated fat
- Very high in quality protein
- Contains high levels of potassium
How to prepare it
- 1.Sear quickly to avoid drying it out
- 2.Ideal for pickling (escabeche) or mild stews
- 3.Pair with mushrooms or nuts
Lighter alternatives
Quail
Similar flavor but smaller
Chicken breast
Easier to find and cheaper
Turkey
Similar lean nutritional profile
Healthy tip
One of the best poultry options for a muscle-definition diet.
Frequently asked questions
Is the flavor strong?
It's tastier than chicken but not as strong as other game.
Is it diet-friendly?
It is excellent for low-calorie diets.
How to avoid toughness?
By cooking it for a short time or in moist environments.
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