Calories in pistachios in shell
A typical serving of pistachios in shell provides about 168 calories. Here are the full macros and nutrition facts.
Per serving · 1 handful (30 g)
Calories
168kcal
Protein
6g
Carbs
8.1g
Fat
13.5g
Per 100 g
| Calories | 560 kcal |
| Protein | 20 g |
| Carbs | 27 g |
| Fat | 45 g |
| Saturated fat | 5.6 g |
| Fiber | 10.5 g |
| Sugars | 7.7 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Vibrant green nuts known for their distinctive flavor. Buying them in the shell slows down consumption, helping with portion control.
Nutritional benefits
- Rich in lutein and zeaxanthin for vision
- Fewer calories per gram than other nuts
- High vitamin B6 content
How to prepare it
- 1.Eat directly as a snack
- 2.Add to Mediterranean salads
- 3.Crush to make a fish crust
Lighter alternatives
Peanuts
More economical, similar profile
Sunflower seeds
Higher vitamin E
Cashews
Creamier texture
Healthy tip
The 'pistachio effect' (seeing the empty shells) is a visual cue that helps you eat less.
Frequently asked questions
Why are they green?
Their green color comes from chlorophyll, the same pigment in green vegetables.
Is it bad to eat too many?
They are healthy but energy-dense; the shells help you see how many you've eaten.
Do they have much salt?
Only if bought roasted with salt; look for 'unsalted roasted' versions.
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