Calories in pomegranate juice
A typical serving of pomegranate juice provides about 108 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 ml)
Calories
108kcal
Protein
0.4g
Carbs
26.2g
Fat
0.6g
Per 100 g
| Calories | 54 kcal |
| Protein | 0.2 g |
| Carbs | 13.1 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Fiber | 0.1 g |
| Sugars | 12.6 g |
| Sodium | 9 mg |
Data based on Open Food Facts and public nutrition databases.
Juice obtained by squeezing the fleshy seeds of the pomegranate. It is known for its crimson color and intense flavor.
Nutritional benefits
- Extremely high polyphenol content
- Supports circulatory system health
- Helps reduce inflammation
How to prepare it
- 1.Squeeze fresh pomegranates to avoid oxidation
- 2.Dilute with a little water if the taste is too strong
- 3.Use in non-alcoholic cocktails
Lighter alternatives
Cranberry juice
Similar benefits for the urinary tract
Red wine (non-alcoholic)
Preserves resveratrol without alcohol effects
Black grape juice
Similar flavor and also antioxidant
Healthy tip
Consume 100% fruit juice to maximize antioxidant intake.
Frequently asked questions
Does it stain clothes?
Yes, it has very strong pigmentation that is hard to remove.
Is it better than eating the fruit?
The whole fruit provides fiber that the juice loses.
Does it interfere with medication?
It can affect blood pressure drugs; consult a doctor.
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