Calories in pork knuckle
A typical serving of pork knuckle provides about 420 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (approx 200g meat)
Calories
420kcal
Protein
42g
Carbs
0g
Fat
28g
Per 100 g
| Calories | 210 kcal |
| Protein | 21 g |
| Carbs | 0 g |
| Fat | 14 g |
| Saturated fat | 5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 85 mg |
Data based on Open Food Facts and public nutrition databases.
Part of the pig's leg between the tibia/fibula and the metatarsals. It is gelatinous and flavorful after long cooking.
Nutritional benefits
- Great source of natural collagen
- Good quality proteins
- Very filling
How to prepare it
- 1.Prolonged cooking (boiled or roasted)
- 2.Pair with sauerkraut or mashed potatoes
- 3.Use for stocks and broths due to its gelatin
Lighter alternatives
Pork loin
Less collagen but much less fat
Roasted chicken
Lighter and easier to digest
Lentils
Plant protein with a dense texture
Healthy tip
Beneficial for joint health due to its high collagen content.
Frequently asked questions
Why is it so tough?
It has lots of connective tissue that needs time to soften.
Where is it typical?
Very common in Germany (Eisbein) and Central Europe.
Do you eat the skin?
Yes, if cooked until crispy it is highly prized.