Calories in port wine
A typical serving of port wine provides about 160 calories. Here are the full macros and nutrition facts.
Per serving · 1 dessert glass (100 g)
Calories
160kcal
Protein
0.2g
Carbs
12g
Fat
0g
Per 100 g
| Calories | 160 kcal |
| Protein | 0.2 g |
| Carbs | 12 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 10 g |
| Sodium | 8 mg |
Data based on Open Food Facts and public nutrition databases.
A Portuguese fortified wine where grape spirit is added before fermentation ends, resulting in a sweet beverage with higher alcohol content.
Nutritional benefits
- High concentration of polyphenols.
- Comforting properties in cold weather.
- Long shelf life once the bottle is opened.
How to prepare it
- 1.Serve in small glasses at around 60°F.
- 2.Excellent pairing for blue cheeses.
- 3.Can be used for gourmet sauce reductions.
Lighter alternatives
Sweet red wine
Similar flavor with lower alcohol content.
Pomegranate juice
Intense and high in antioxidants without alcohol.
Sweet Sherry
Another fortified wine with nutty nuances.
Healthy tip
Due to its high sugar content, it should be consumed in very small portions.
Frequently asked questions
Why is it so sweet?
Because the natural grape sugar is not fully fermented due to the early addition of spirits.
How long does it last open?
It can last several weeks or even months depending on the type (Ruby vs Tawny).
Is it gluten-free?
Yes, it is a grape-derived product.