Calories in portobello mushroom
A typical serving of portobello mushroom provides about 18 calories. Here are the full macros and nutrition facts.
Per serving · 1 large cap (84 g)
Calories
18kcal
Protein
1.8g
Carbs
3.3g
Fat
0.3g
Per 100 g
| Calories | 22 kcal |
| Protein | 2.1 g |
| Carbs | 3.9 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Fiber | 1.3 g |
| Sugars | 2.5 g |
| Sodium | 9 mg |
Data based on Open Food Facts and public nutrition databases.
Large, meaty mushrooms that are essentially the mature version of white button mushrooms.
Nutritional benefits
- Excellent source of selenium and copper
- Rich in 'umami' flavor, allowing for less salt usage
- Very low in calories and fat-free
How to prepare it
- 1.Grill as a meat substitute in burgers
- 2.Stuff with cheese and spinach and bake
- 3.Dice finely for vegan taco 'meat'
Lighter alternatives
Eggplant
Similar meaty texture when cooked
Button mushrooms
Same flavor but smaller size
Beef
Portobello is the ideal plant-based substitute
Healthy tip
Use Portobello mushrooms as a base instead of bread to make low-carb mini pizzas.
Frequently asked questions
Should I wash them with water?
Not ideal as they absorb water; better to clean with a damp cloth or brush.
Is the stem edible?
It's edible but a bit tough; use it finely chopped in soups or broths.
How to intensify flavor?
Cook over medium-high heat so they release water and brown properly.
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