Calories in pressed pork skin gorditas
A typical serving of pressed pork skin gorditas provides about 403 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (130 g)
Calories
403kcal
Protein
16.3g
Carbs
29.6g
Fat
23.9g
Per 100 g
| Calories | 310 kcal |
| Protein | 12.5 g |
| Carbs | 22.8 g |
| Fat | 18.4 g |
| Saturated fat | 6.8 g |
| Fiber | 1.9 g |
| Sugars | 0.6 g |
| Sodium | 750 mg |
Data based on Open Food Facts and public nutrition databases.
Very thick corn tortillas stuffed with pressed pork skin and cooked either on a griddle or deep-fried.
Nutritional benefits
- High energy content
- Good source of collagen
- Prolonged satiety due to nutrient density
How to prepare it
- 1.Make a dough ball and insert the pork skin in the center
- 2.Pat until it forms a thick circular shape
- 3.Cook over medium heat so the center cooks through
Lighter alternatives
Ricotta cheese gordita
Much less fat and more dairy protein
Cactus gordita
Fiber-rich and low-calorie option
Baked gordita
Avoids the use of extra lard or oil
Healthy tip
Always ask for them 'al comal' (griddled) instead of fried to save a significant amount of fat.
Frequently asked questions
What is pressed pork skin?
It's the fried remains of pork meat that are pressed to extract excess fat.
Are they very heavy?
Yes, they have high calorie density; moderation is recommended.
How do you open them?
Fresh off the heat, a side slit is made to add salsa and vegetables.
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