Calories in queen pepiada arepa
A typical serving of queen pepiada arepa provides about 429 calories. Here are the full macros and nutrition facts.
Per serving · 1 stuffed arepa (220 g)
Per 100 g
| Calories | 195 kcal |
| Protein | 6.8 g |
| Carbs | 24.5 g |
| Fat | 8.2 g |
| Saturated fat | 1.4 g |
| Fiber | 3.4 g |
| Sugars | 1.2 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
One of the most iconic arepas filled with a creamy salad of shredded chicken, avocado, and mayonnaise. It was created in honor of the first Venezuelan Miss World.
Nutritional benefits
- Provides healthy fats from the avocado
- Moderate energy source from complex carbohydrates
- High biological value protein content
How to prepare it
- 1.Use boiled chicken breast to reduce fat intake
- 2.Add fresh cilantro to enhance flavor without extra salt
- 3.Prepare the dough with only water and a pinch of salt
Lighter alternatives
Substitute part of the mayonnaise with extra avocado puree to get more omega-3 fatty acids.
Frequently asked questions
Is it healthy to eat daily?
It can be part of a balanced diet if you control the amount of mayo and the arepa size. It is a very complete meal.
Does it contain gluten?
Pre-cooked corn flour is naturally gluten-free, but always check the packaging for possible cross-contamination.
Can I store it once prepared?
The avocado filling tends to oxidize quickly, so it is best consumed shortly after preparation.