Calories in radicchio
A typical serving of radicchio provides about 9 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, chopped (40 g)
Calories
9kcal
Protein
0.6g
Carbs
1.8g
Fat
0g
Per 100 g
| Calories | 23 kcal |
| Protein | 1.4 g |
| Carbs | 4.5 g |
| Fat | 0.1 g |
| Saturated fat | 0.01 g |
| Fiber | 0.9 g |
| Sugars | 0.6 g |
| Sodium | 22 mg |
Data based on Open Food Facts and public nutrition databases.
A deep purple chicory with white veins, known for its characteristic bitter taste.
Nutritional benefits
- Stimulates digestion through its bitter compounds
- Excellent source of Vitamin K for bone health
- Contains phenolic antioxidants
How to prepare it
- 1.Grill in quarters with balsamic glaze
- 2.Mix with sweet lettuces to balance salads
- 3.Use as 'cups' to serve warm appetizers
Lighter alternatives
Red cabbage
Similar color but tougher texture
Endive
Similar bitter flavor and same family
Arugula
Provides a similar spicy/bitter kick
Healthy tip
Use it to give a vibrant color and flavor contrast to your boring salads.
Frequently asked questions
How to reduce bitterness?
Soaking it in cold water for 30 minutes or grilling it helps to mellow the flavor.
Can it be cooked?
Yes, unlike common lettuce, cooked radicchio is delicious and prized in Italian cuisine.
Is it good for the liver?
Yes, bitter foods often stimulate bile production and liver health.