Calories in radish
A typical serving of radish provides about 8 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup sliced (50 g)
Calories
8kcal
Protein
0.3g
Carbs
1.7g
Fat
0.1g
Per 100 g
| Calories | 16 kcal |
| Protein | 0.7 g |
| Carbs | 3.4 g |
| Fat | 0.1 g |
| Saturated fat | 0.03 g |
| Fiber | 1.6 g |
| Sugars | 1.9 g |
| Sodium | 39 mg |
Data based on Open Food Facts and public nutrition databases.
Small, crunchy root vegetables with a characteristic spicy and refreshing kick.
Nutritional benefits
- Natural liver detoxifier
- Rich in Vitamin C
- Antifungal properties
How to prepare it
- 1.Thin slices in salads
- 2.Roast in the oven to remove spiciness
- 3.Fermented in vinegar
Lighter alternatives
Turnip
Milder flavor
Jicama
Similar crunch without the spice
Cucumber
Equally powerful refreshing effect
Healthy tip
They are excellent for digestion and help cleanse the palate between heavy courses.
Frequently asked questions
Why are they spicy?
They contain isothiocyanates, compounds that act as the plant's natural defense.
Are there black radishes?
Yes, black radish has a much stronger flavor and medicinal properties.
Can they be eaten raw?
It's the most common way, especially in Mexican cuisine and salads.