Calories in ratatouille
A typical serving of ratatouille provides about 104 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
104kcal
Protein
2.4g
Carbs
13.6g
Fat
5g
Per 100 g
| Calories | 52 kcal |
| Protein | 1.2 g |
| Carbs | 6.8 g |
| Fat | 2.5 g |
| Saturated fat | 0.4 g |
| Fiber | 2.4 g |
| Sugars | 3.7 g |
| Sodium | 180 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Provençal vegetable stew containing eggplant, zucchini, peppers, and tomatoes cooked in olive oil and herbs.
Nutritional benefits
- Very low in calories and rich in vitamins
- Excellent source of dietary fiber
- Provides a wide variety of phytonutrients
How to prepare it
- 1.Slice vegetables into uniform thickness
- 2.Use Herbes de Provence (thyme, rosemary) for authentic aroma
- 3.Simmer slowly to blend the flavors well
Lighter alternatives
Spanish Pisto
Similar but with more initial frying
Roasted vegetables
Firmer texture and less sauce
Roasted veg salad
Refreshing cold version
Healthy tip
Do not peel the eggplant or zucchini to retain all the fiber and vitamins in the skin.
Frequently asked questions
Is it a main dish?
It can be, though commonly served as a side dish for meat or fish.
Can it be eaten cold?
Yes, it is delicious both hot and at room temperature the next day.
Is it keto-friendly?
Yes, it is low in net carbs, though mind the natural sugar in tomatoes.