Calories in red bell pepper
A typical serving of red bell pepper provides about 31 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium unit (100 g)
Calories
31kcal
Protein
1g
Carbs
6g
Fat
0.3g
Per 100 g
| Calories | 31 kcal |
| Protein | 1 g |
| Carbs | 6 g |
| Fat | 0.3 g |
| Saturated fat | 0.03 g |
| Fiber | 2.1 g |
| Sugars | 4.2 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
A vibrant and sweet vegetable, loaded with Vitamin C. Unlike other peppers, it is not spicy.
Nutritional benefits
- More Vitamin C than an orange
- Rich in antioxidants like lycopene
- Supports the immune system
How to prepare it
- 1.Roast until skin chars for a smoky flavor
- 2.Cut into strips for a raw snack
- 3.Sauté with other vegetables in a wok
Lighter alternatives
Green bell pepper
Less sweet and more affordable
Carrot
Equally crunchy for snacks
Tomato
Similar lycopene content
Healthy tip
Eat them raw to get the maximum benefit of their Vitamin C, which is heat-sensitive.
Frequently asked questions
Why is red more expensive than green?
Because they are fully ripe, spending more time on the plant and requiring more care.
Can they be frozen?
Yes, they can be frozen chopped to use later in cooked dishes.
Are they hard to digest?
Some people find them heavy; peeling them after roasting helps with digestion.
Popular comparisons
Red bell pepper vs Swiss chard
31 kcal vs 19 kcal
Red bell pepper vs Pak choi
31 kcal vs 13 kcal
Red bell pepper vs Iceberg lettuce
31 kcal vs 14 kcal
Red bell pepper vs Garlic
31 kcal vs 149 kcal
Red bell pepper vs Artichoke
31 kcal vs 47 kcal
Red bell pepper vs Jerusalem Artichoke (Sunchoke)
31 kcal vs 73 kcal