Calories in rice pudding
A typical serving of rice pudding provides about 167 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bowl (150 g)
Calories
167kcal
Protein
4.9g
Carbs
29.3g
Fat
3.3g
Per 100 g
| Calories | 111 kcal |
| Protein | 3.3 g |
| Carbs | 19.5 g |
| Fat | 2.2 g |
| Saturated fat | 1.4 g |
| Fiber | 0.1 g |
| Sugars | 12 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
A dessert made by slowly cooking rice in milk, sweetened with sugar and flavored with cinnamon and lemon zest. It is comforting and can be eaten hot or cold.
Nutritional benefits
- Moderate energy source from rice carbohydrates
- Provides B vitamins found in grains
- Contains minerals like phosphorus and calcium from milk
How to prepare it
- 1.Wash the rice beforehand to remove excess starch if a looser texture is preferred
- 2.Add cinnamon and lemon from the start to properly infuse the milk
- 3.Stir constantly so the rice releases its starch for a creamy finish
Lighter alternatives
Oatmeal
More fiber and slow energy release
Coconut milk rice pudding
Vegan and lactose-free option
Chia pudding
Much more nutrient-dense with healthy fats
Healthy tip
Replace some of the sugar with extra cinnamon powder to naturally intensify the flavor.
Frequently asked questions
What type of rice is best?
Short-grain rice is ideal because it absorbs flavors well and releases the necessary starch.
Can it be frozen?
It is not recommended, as the rice texture changes and the milk may separate upon thawing.
Is it healthy?
It is a nutritious dessert but should be eaten in moderation due to simple sugar content.
Popular comparisons
Rice pudding vs Grape syrup and candied pumpkin
111 kcal vs 310 kcal
Rice pudding vs Coconut milk rice pudding
111 kcal vs 135 kcal
Rice pudding vs Pistachio baklava
111 kcal vs 430 kcal
Rice pudding vs Walnut baklava
111 kcal vs 420 kcal
Rice pudding vs Chocolate covered figs
111 kcal vs 360 kcal
Rice pudding vs Chocolate brownie
111 kcal vs 466 kcal