Calories in roasted almonds
A typical serving of roasted almonds provides about 167 calories. Here are the full macros and nutrition facts.
Per serving · 1 handful (28 g)
Calories
167kcal
Protein
5.9g
Carbs
6g
Fat
14.7g
Per 100 g
| Calories | 598 kcal |
| Protein | 21 g |
| Carbs | 21.6 g |
| Fat | 52.5 g |
| Saturated fat | 4 g |
| Fiber | 10.9 g |
| Sugars | 4.5 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Nutrient-dense nut with a crunchy texture and earthy flavor. They are ideal for a quick energy snack that helps control appetite.
Nutritional benefits
- High in antioxidant vitamin E
- Excellent source of magnesium
- Heart-healthy monounsaturated fats
How to prepare it
- 1.Lightly toast in a pan without oil
- 2.Add to trail mixes
- 3.Chop to use as a yogurt topping
Lighter alternatives
Walnuts
Higher in omega-3
Pistachios
Lower calories per serving
Pumpkin seeds
Higher plant-based iron
Healthy tip
Choose unsalted versions to keep blood pressure under control.
Frequently asked questions
Are they good for weight loss?
Yes, their fiber and protein content promotes satiety, helping you eat less throughout the day if consumed in moderation.
Is it better to eat them with skin?
Yes, the brown skin contains most of the almond's flavonoid antioxidants.
Do they contain gluten?
They are naturally gluten-free, making them safe for celiacs.
Popular comparisons
Roasted almonds vs Olive oil
598 kcal vs 884 kcal
Roasted almonds vs Green olives
598 kcal vs 145 kcal
Roasted almonds vs Roasted nori seaweed
598 kcal vs 300 kcal
Roasted almonds vs Almonds
598 kcal vs 579 kcal
Roasted almonds vs Overnight oats with chia
598 kcal vs 115 kcal
Roasted almonds vs Sugar
598 kcal vs 387 kcal