Calories in roasted cashews
A typical serving of roasted cashews provides about 166 calories. Here are the full macros and nutrition facts.
Per serving · 1 handful (30 g)
Calories
166kcal
Protein
5.5g
Carbs
9.1g
Fat
13.1g
Per 100 g
| Calories | 553 kcal |
| Protein | 18.2 g |
| Carbs | 30.2 g |
| Fat | 43.8 g |
| Saturated fat | 7.8 g |
| Fiber | 3.3 g |
| Sugars | 5.9 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
Cashews are creamy seeds rich in monounsaturated fats and essential minerals.
Nutritional benefits
- Excellent source of magnesium for muscles
- Provides heart-healthy fats
- Rich in copper which aids in collagen formation
How to prepare it
- 1.Lightly toast in the oven without oil
- 2.Use as a base for creamy vegan cheeses
- 3.Add to salads for a crunchy texture
Lighter alternatives
Chestnuts
Fewer calories due to higher water content
Sunflower seeds
Lower cost and similar fat profile
Toasted fava beans
Much lower fat content
Healthy tip
Choose unsalted versions to keep cardiovascular health under control.
Frequently asked questions
Are they safe to eat raw?
The ones we buy as 'raw' are actually steam-processed to remove natural toxins, so they are safe.
Are they very fattening?
They are energy-dense, so it is recommended to moderate the portion to about 30 grams per day.
Do they help with sleep?
Yes, they contain tryptophan and magnesium which promote relaxation and rest.
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