Calories in romanesco broccoli
A typical serving of romanesco broccoli provides about 28 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (91 g)
Calories
28kcal
Protein
2.3g
Carbs
4.9g
Fat
0.3g
Per 100 g
| Calories | 31 kcal |
| Protein | 2.5 g |
| Carbs | 5.4 g |
| Fat | 0.3 g |
| Saturated fat | 0.05 g |
| Fiber | 2.1 g |
| Sugars | 1.9 g |
| Sodium | 25 mg |
Data based on Open Food Facts and public nutrition databases.
A hybrid between broccoli and cauliflower with a fascinating fractal structure and a nutty flavor.
Nutritional benefits
- Rich in fiber and low in calories
- Provides Vitamin C and K in abundance
- Offers unique antioxidants from the cruciferous family
How to prepare it
- 1.Roast whole for a visually stunning presentation
- 2.Separate into medium florets and sauté quickly
- 3.Serve with a walnut and lemon vinaigrette
Lighter alternatives
Cauliflower
Most similar texture in cooking
Broccoli
Closest flavor profile
Brussels Sprouts
Similar cruciferous nutritional profile
Healthy tip
Romanesco is ideal for those who find common broccoli too strong in flavor.
Frequently asked questions
What does it taste like?
It has a milder flavor than broccoli and is less earthy than cauliflower, with nutty notes.
How to cook it to retain color?
A quick blanching followed by an ice bath keeps its neon green color.
Is that shape natural?
Yes, its shape is a natural example of fractal geometry.
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