Calories in salted caramel ice cream
A typical serving of salted caramel ice cream provides about 230 calories. Here are the full macros and nutrition facts.
Per serving · 2 medium scoops (100 g)
Per 100 g
| Calories | 230 kcal |
| Protein | 3 g |
| Carbs | 26 g |
| Fat | 13 g |
| Saturated fat | 8 g |
| Fiber | 0 g |
| Sugars | 25 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
A sophisticated balance between the intense sweetness of toasted caramel and a touch of sea salt. This combination enhances dairy flavors and creates a complex taste profile.
Nutritional benefits
- Satisfies complex cravings with smaller portions
- Stimulates taste buds through the salt-sweet contrast
- Provides immediate energy
How to prepare it
- 1.Add sliced almonds for a crunchy contrast
- 2.Serve with an extra pinch of Maldon salt for salt lovers
- 3.Pair with an espresso shot for a gourmet affogato
Lighter alternatives
Watch the sodium content if you have hypertension, as this flavor is significantly higher in salt than others.
Frequently asked questions
Why is salt added?
Salt acts as a flavor enhancer, reducing the perception of bitterness and heightening the sweetness of the sugar.
Is it high in sodium?
It has more sodium than regular ice cream, but it usually stays within moderate limits per serving.
Is it suitable for children?
Yes, although its complex flavor is often more appreciated by adult palates.