Calories in snow peas
A typical serving of snow peas provides about 41 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (98 g)
Calories
41kcal
Protein
2.7g
Carbs
7.3g
Fat
0.2g
Per 100 g
| Calories | 42 kcal |
| Protein | 2.8 g |
| Carbs | 7.5 g |
| Fat | 0.2 g |
| Saturated fat | 0.04 g |
| Fiber | 2.6 g |
| Sugars | 4 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
Snow peas are legumes consumed whole, including the pod, while they are young and flat. They are sweet and crunchy.
Nutritional benefits
- Rich in Vitamin C and iron
- Good source of plant-based proteins
- Provide lasting energy with few carbohydrates
How to prepare it
- 1.Remove the fibrous side string
- 2.Sauté quickly in a wok (stir-fry)
- 3.Blanch for just one minute to keep them bright green
Lighter alternatives
Green Beans
Similar texture for sautés
Green Peas
Similar flavor but without the pod
Green Pepper
Crunchy and vitamins provider
Healthy tip
Perfect for an office snack; they are filling due to their fiber and are naturally sweet.
Frequently asked questions
Should they be cooked long?
No, they are best enjoyed when 'al dente'.
Can they be eaten raw?
Yes, they are delicious and very sweet in salads.
How do they differ from snap peas?
These are flat; snap peas are round and fleshy.