Calories in spinach
A typical serving of spinach provides about 7 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup
Calories
7kcal
Protein
0.9g
Carbs
1.1g
Fat
0.1g
Per 100 g
| Calories | 23 kcal |
| Protein | 2.9 g |
| Carbs | 3.6 g |
| Fat | 0.4 g |
| Saturated fat | 0.06 g |
| Fiber | 2.2 g |
| Sugars | 0.4 g |
| Sodium | 79 mg |
Data based on Open Food Facts and public nutrition databases.