Calories in stuffed calzone
A typical serving of stuffed calzone provides about 588 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium calzone (250 g)
Calories
588kcal
Protein
25.5g
Carbs
76.3g
Fat
21g
Per 100 g
| Calories | 235 kcal |
| Protein | 10.2 g |
| Carbs | 30.5 g |
| Fat | 8.4 g |
| Saturated fat | 3.9 g |
| Fiber | 1.4 g |
| Sugars | 2.1 g |
| Sodium | 540 mg |
Data based on Open Food Facts and public nutrition databases.
A pizza folded in half before baking, originating from Naples. Usually stuffed with ricotta, salami, mozzarella, and tomato.
Nutritional benefits
- Moderate source of calcium and phosphorus
- Provides quick energy for physical activities
- Versatile enough to include various vegetables in the filling
How to prepare it
- 1.Seal the edges firmly to prevent steam from escaping
- 2.Brush the surface with a little tomato sauce or oil for color
- 3.Do not overfill with wet ingredients to prevent the dough from getting soggy
Lighter alternatives
Vegetable calzone
Reduces saturated fats by substituting meats
Whole wheat calzone
Improves dietary fiber intake
Open-faced pizza
Induces a lighter feeling as it is not steamed inside
Healthy tip
Choose spinach and ricotta fillings for a more balanced and nutrient-dense option.
Frequently asked questions
Is it fried or baked?
Classic Calzone is baked, although a fried version called 'Pizza Fritta' exists.
Can it be reheated?
Yes, preferably in an oven to restore the dough's crispy texture.
Difference from pizza?
Mainly the shape and the fact that ingredients steam inside the dough.
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