Calories in sugar-free gelatin
A typical serving of sugar-free gelatin provides about 7 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (100 g)
Calories
7kcal
Protein
1.5g
Carbs
0g
Fat
0g
Per 100 g
| Calories | 7 kcal |
| Protein | 1.5 g |
| Carbs | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 30 mg |
Data based on Open Food Facts and public nutrition databases.
A light dessert or snack made from animal collagen, flavored and sweetened with sugar substitutes. It is the lowest calorie option possible.
Nutritional benefits
- Provides constant hydration
- Zero fat and carbohydrates
- Helps curb sweet cravings
How to prepare it
- 1.Add fruit pieces before it sets
- 2.Make layers of different colors
- 3.Mix with yogurt for a mousse texture
Lighter alternatives
Strawberries
More volume and nutrients
Agar-agar
Plant-based (vegan) option
Chia in water
More fiber
Healthy tip
It is the perfect ally during strict low-calorie diets to feel full without adding calories.
Frequently asked questions
Is it nutritious?
Not really, it is mostly water; its value lies in its low caloric density.
Is it good for skin collagen?
It provides some collagen amino acids, but not in therapeutic amounts.
Can children eat it?
Yes, but it's recommended not to overdo artificial colors.
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