Calories in tamarind water
A typical serving of tamarind water provides about 120 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (250 g)
Calories
120kcal
Protein
1.3g
Carbs
30g
Fat
0.3g
Per 100 g
| Calories | 48 kcal |
| Protein | 0.5 g |
| Carbs | 12 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.8 g |
| Sugars | 10.5 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional drink made from tamarind fruit pulp diluted in water and sweetened. It has a unique sweet-and-sour flavor.
Nutritional benefits
- Natural mild laxative effect
- Rich in B-complex vitamins
- Refreshing properties for hot climates
How to prepare it
- 1.Boil tamarind pods to extract the pulp
- 2.Strain well to remove seeds and fibers
- 3.Serve with plenty of ice
Lighter alternatives
Hibiscus water (Jamaica)
Similar tart flavor but lighter
Lemonade
Easier to prepare
Raspberry iced tea
Fruity tart profile
Healthy tip
If using commercial concentrate, check the label as they often contain excessive sugar.
Frequently asked questions
Is it irritating to the stomach?
Due to its acidity, people with gastritis should consume it cautiously.
Does it contain fiber?
Yes, since it is made from pulp, it retains some of the fruit's natural fiber.
Does it help digestion?
It is traditionally used to improve intestinal transit.
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