Calories in teriyaki sauce
A typical serving of teriyaki sauce provides about 16 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (18 g)
Calories
16kcal
Protein
1.1g
Carbs
2.9g
Fat
0g
Per 100 g
| Calories | 89 kcal |
| Protein | 6 g |
| Carbs | 16 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 14 g |
| Sodium | 3800 mg |
Data based on Open Food Facts and public nutrition databases.
Sweet Japanese sauce based on soy, mirin, and sugar, used for glazing meats and fish.
Nutritional benefits
- Fat-free condiment
- Provides an attractive glaze
- Good source of quick Asian flavor
How to prepare it
- 1.Marinate salmon before searing
- 2.Glaze grilled chicken
- 3.Add to stir-fry vegetables
Lighter alternatives
Soy sauce and ginger
Less added sugar
Coconut aminos
Naturally sweet and lower sodium
Homemade Teriyaki
Control over the sweetener used
Healthy tip
Use it only as a final glaze to avoid consuming excess sugars and sodium.
Frequently asked questions
Is it suitable for diabetics?
It's not ideal due to its high liquid sugar content.
Does it contain alcohol?
It often contains mirin or sake, but alcohol usually evaporates during cooking.
What makes it different from soy sauce?
Teriyaki is much sweeter and thicker due to added sugar and mirin.
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