Calories in thai green chicken curry
A typical serving of thai green chicken curry provides about 363 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (250 g)
Calories
363kcal
Protein
21.3g
Carbs
15.5g
Fat
25.3g
Per 100 g
| Calories | 145 kcal |
| Protein | 8.5 g |
| Carbs | 6.2 g |
| Fat | 10.1 g |
| Saturated fat | 7.5 g |
| Fiber | 1.5 g |
| Sugars | 3.2 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Aromatic curry made with coconut milk, green chili paste, Thai basil, and tender pieces of chicken.
Nutritional benefits
- Anti-inflammatory properties from ginger and turmeric
- Contains MCT fats from coconut milk
- Provides B vitamins
How to prepare it
- 1.Sauté the curry paste before adding coconut milk
- 2.Do not boil the coconut milk excessively to prevent curdling
- 3.Add vegetables at the end so they remain crisp
Lighter alternatives
Curry with light coconut milk
Lower calories and saturated fats
Tofu curry
Vegetarian option with less animal fat
Tom Kha soup
Lighter and broth-based
Healthy tip
Pair it with brown rice to add fiber and increase satiety.
Frequently asked questions
Is it very spicy?
Green curry is usually the spiciest of Thai curries due to the fresh green chilies.
Is it suitable for lactose intolerant people?
Yes, it uses coconut milk which is naturally dairy-free.
Can I substitute the chicken?
Yes, it works perfectly with shrimp, beef, or bamboo and eggplant.
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