Calories in tuna stuffed avocado
A typical serving of tuna stuffed avocado provides about 363 calories. Here are the full macros and nutrition facts.
Per serving · 1 large avocado (220 g)
Calories
363kcal
Protein
20.2g
Carbs
13.4g
Fat
26g
Per 100 g
| Calories | 165 kcal |
| Protein | 9.2 g |
| Carbs | 6.1 g |
| Fat | 11.8 g |
| Saturated fat | 1.9 g |
| Fiber | 4.5 g |
| Sugars | 0.9 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
A fresh dish where avocado halves serve as a container for a tuna salad with vegetables.
Nutritional benefits
- High in monounsaturated (healthy) fatty acids
- Excellent source of fiber and potassium
- Lean protein from the tuna
How to prepare it
- 1.Slice avocado in half and remove the pit
- 2.Mix tuna with peas, carrots, and a touch of lime
- 3.Fill the avocado hollow with the mixture
Lighter alternatives
Yogurt instead of mayo
Reduces calories drastically
Tuna in water
Avoids excess oil from canned tuna
Ceviche filling
Even fresher and with less saturated fat
Healthy tip
Use a teaspoon of avocado oil mayo or swap it for yogurt for a super light version.
Frequently asked questions
Is it a complete meal?
Yes, it contains fats, proteins, and vegetables, though it can be paired with a whole-grain cracker.
How do I keep the avocado from browning?
Rub a bit of lime juice over the exposed pulp.
Can I use other proteins?
Sure, shredded chicken or shrimp salad work perfectly.
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