Calories in turkey breast
A typical serving of turkey breast provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (100 g)
Calories
135kcal
Protein
30.1g
Carbs
0g
Fat
0.7g
Per 100 g
| Calories | 135 kcal |
| Protein | 30.1 g |
| Carbs | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
One of the leanest meats available, ideal for weight control diets. It is rich in tryptophan and high-quality proteins.
Nutritional benefits
- Extremely low in saturated fats
- Contains tryptophan which helps improve sleep
- Very high protein density
How to prepare it
- 1.Steam or grill to maintain its lightness
- 2.Use aromatic herbs to avoid excess salt
- 3.Watch cooking time so it doesn't get dry
Lighter alternatives
Chicken breast
Similar texture and higher availability
Canned tuna
Similar protein intake with healthy fats
Seitan
Vegetable alternative with high protein profile
Healthy tip
Choose fresh turkey instead of deli meats to avoid additives and excess salt.
Frequently asked questions
Is it better than chicken?
Nutritionally they are very similar, but turkey is usually slightly leaner.
How to prevent drying?
You can marinate it in yogurt or citrus first to hydrate the fibers.
Is it high in sodium?
Naturally low, but processed turkey deli meats usually have high added sodium.