Calories in water kefir
A typical serving of water kefir provides about 40 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 ml)
Calories
40kcal
Protein
0g
Carbs
10g
Fat
0g
Per 100 g
| Calories | 20 kcal |
| Protein | 0 g |
| Carbs | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 3.5 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
A fermented, effervescent, and probiotic beverage made with water, sugar, and water kefir grains (tibi). It is a refreshing, vegan alternative to industrial sodas.
Nutritional benefits
- Rich in beneficial bacteria that improve gut health.
- Low in calories compared to traditional soft drinks.
- Helps naturally strengthen the immune system.
How to prepare it
- 1.Ferment the grains in sugar water for 24 to 48 hours.
- 2.Perform a second fermentation with fruit for flavor and carbonation.
- 3.Do not use metal utensils that may damage the live grains.
Lighter alternatives
Kombucha
Tarter flavor but similar probiotic benefits.
Club soda with lemon
Sugar-free and non-fermented option if only carbonation is desired.
Iced tea
Fewer calories without the fermented flavor profile.
Healthy tip
Drink water kefir between meals to maximize the survival of probiotics in the digestive tract.
Frequently asked questions
Does it have alcohol?
It contains minimal traces of alcohol (usually less than 0.5%) as a natural byproduct of fermentation.
Can people with diabetes drink it?
Although bacteria consume the sugar, a residue remains, so it should be consulted with a doctor.
Are the grains infinite?
Yes, if properly cared for and fed, the grains grow and reproduce forever.