Calories in white chocolate
A typical serving of white chocolate provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 1 large piece (25 g)
Calories
135kcal
Protein
1.5g
Carbs
14.8g
Fat
8g
Per 100 g
| Calories | 539 kcal |
| Protein | 5.9 g |
| Carbs | 59.2 g |
| Fat | 32.1 g |
| Saturated fat | 19.4 g |
| Fiber | 0 g |
| Sugars | 59 g |
| Sodium | 90 mg |
Data based on Open Food Facts and public nutrition databases.
Made of cocoa butter, sugar, and milk, but without cocoa solids. Technically a cocoa derivative rather than pure chocolate.
Nutritional benefits
- High source of dairy calcium
- Caffeine-free
- Delicate flavor that complements acidic fruits
How to prepare it
- 1.Chop finely for elegant garnishes
- 2.Melt to drizzle over other chocolates
- 3.Mix with berries to balance the sweetness
Lighter alternatives
Yogurt mousse
Creamy texture with much lower fat
Dark chocolate
Much healthier with fiber and antioxidants
Shredded coconut
Creamy flavor without processed sugar
Healthy tip
Due to its lack of fiber and high sugar, it should be consumed very moderately.
Frequently asked questions
Is it really chocolate?
To be legally labeled white chocolate, it must contain at least 20% cocoa butter.
Why is it so sweet?
Lacking the bitterness of cocoa solids, sugar dominates the flavor profile.
Does it have theobromine?
No, because it does not contain cocoa solids which hold the stimulant.
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