Calories in adzuki beans
A typical serving of adzuki beans provides about 197 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup (60 g dry)
Calories
197kcal
Protein
11.9g
Carbs
37.7g
Fat
0.3g
Per 100 g
| Calories | 329 kcal |
| Protein | 19.9 g |
| Carbs | 62.9 g |
| Fat | 0.5 g |
| Saturated fat | 0.2 g |
| Fiber | 12.7 g |
| Sugars | 0 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Small dark reddish legumes widely used in pastry and traditional medicine in East Asia. They have a natural sweet flavor.
Nutritional benefits
- High in antioxidants compared to other beans
- Promotes kidney health according to Oriental medicine
- Very low in fat and rich in folic acid
How to prepare it
- 1.Soak for 4 to 8 hours before cooking
- 2.Cook with kombu seaweed to improve digestibility
- 3.Can be used to make sweet paste (anko)
Lighter alternatives
Black beans
Similar color but savory flavor
Red kidney beans
Larger and less sweet
Red lentils
Softer texture profile
Healthy tip
Use them in cold salads to take advantage of their firm texture and nutritional value.
Frequently asked questions
Do they taste very sweet?
They have a subtle sweetness, which is why they work in both desserts and savory dishes.
Are they hard to digest?
They are generally easier to digest than large beans if properly cooked.
Where to buy them?
Usually found in health food stores or Asian grocery markets.
Popular comparisons
Adzuki beans vs Lupini beans
329 kcal vs 119 kcal
Adzuki beans vs Lupin beans cooked
329 kcal vs 119 kcal
Adzuki beans vs Canned lupini beans
329 kcal vs 116 kcal
Adzuki beans vs Cannellini beans
329 kcal vs 139 kcal
Adzuki beans vs Navy beans
329 kcal vs 140 kcal
Adzuki beans vs Cinnamon beans
329 kcal vs 325 kcal