Calories in aguachile
A typical serving of aguachile provides about 170 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (200 g)
Calories
170kcal
Protein
24g
Carbs
9g
Fat
2.4g
Per 100 g
| Calories | 85 kcal |
| Protein | 12 g |
| Carbs | 4.5 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 1 g |
| Sugars | 1.8 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
Raw shrimp marinated in lime juice, chilies (usually serrano or chiltepin), red onion, and cucumber.
Nutritional benefits
- Very low in calories and fat
- Excellent source of high-quality protein
- Rich in Vitamin C and antioxidants
How to prepare it
- 1.Use very fresh, sashimi-grade shrimp
- 2.Marinate for just a few minutes so the protein stays tender
- 3.Serve immediately and very cold
Lighter alternatives
Fish ceviche
Similar but involving a longer marinating time
Shrimp cocktail
Milder, usually contains ketchup sauce
Seafood salad
More fiber from extra vegetables
Healthy tip
This is an ideal light dinner option; just watch the sodium levels if you have hypertension.
Frequently asked questions
Is the shrimp cooked?
It is 'cooked' chemically by the acid in the lime, not by heat.
How spicy is it?
Traditionally it is very spicy, hence the name 'chili-water'.
Is it safe to eat?
As long as the seafood is fresh and from a trusted source.