Calories in ajoblanco (white gazpacho)
A typical serving of ajoblanco (white gazpacho) provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
330kcal
Protein
7.6g
Carbs
21g
Fat
26g
Per 100 g
| Calories | 165 kcal |
| Protein | 3.8 g |
| Carbs | 10.5 g |
| Fat | 13 g |
| Saturated fat | 1.2 g |
| Fiber | 1.5 g |
| Sugars | 2.2 g |
| Sodium | 180 mg |
Data based on Open Food Facts and public nutrition databases.
Popular cold soup from Andalusia made with bread, ground almonds, garlic, water, and olive oil. It is often accompanied by green grapes.
Nutritional benefits
- High content of healthy fats
- Rich in antioxidant vitamin E
- Excellent source of magnesium
How to prepare it
- 1.Use high-quality and well-blanched almonds
- 2.Blend very finely to avoid almond pieces
- 3.Serve very cold with white grapes or melon pieces
Lighter alternatives
Gazpacho
Lower in calories as it contains no nuts
Cold zucchini cream
Lighter and with less fat
Almond milk
Similar drink but without the bread or garlic
Healthy tip
Use fresh grapes as a garnish to add fiber and a healthy sweet touch.
Frequently asked questions
Does it taste strongly of garlic?
The garlic is noticeable but the flavor is softened by the almonds and oil.
Is it vegan?
Yes, all its ingredients are of plant origin.
Is it suitable for diabetics?
It contains carbohydrates from the bread, but the fats from the almond help regulate blood sugar.
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