Calories in aloo gobi
A typical serving of aloo gobi provides about 230 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium bowl (250 g)
Calories
230kcal
Protein
6.3g
Carbs
32.5g
Fat
10.3g
Per 100 g
| Calories | 92 kcal |
| Protein | 2.5 g |
| Carbs | 13 g |
| Fat | 4.1 g |
| Saturated fat | 0.6 g |
| Fiber | 3.2 g |
| Sugars | 2.4 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A dry vegetarian dish from the Indian subcontinent made with potatoes (aloo), cauliflower (gobi), and potent Indian spices.
Nutritional benefits
- Excellent source of dietary fiber for digestion
- Contains anti-inflammatory properties thanks to turmeric
- Low in calories while remaining very filling
How to prepare it
- 1.Bloom the spices in minimal oil to release aromas without adding excess fat
- 2.Add a squeeze of lemon at the end to brighten the flavors
- 3.Use fresh cauliflower to prevent the dish from becoming mushy
Lighter alternatives
Roasted cauliflower
Reduces potato content to lower carbohydrate levels
Chana Masala
Higher protein content due to the chickpeas
Palak Paneer
Richer in calcium and iron
Healthy tip
Steam the vegetables first then sauté them briefly to minimize the amount of oil used.
Frequently asked questions
Is it very spicy?
It varies by recipe, but it is generally moderately spiced rather than burning hot.
Is it weight-loss friendly?
Yes, it is nutrient-dense and low in calories if prepared with minimal oil.
Do you eat it with rice?
It can be paired with basmati rice or flatbreads like roti or chapati.