Calories in anchovies in olive oil
A typical serving of anchovies in olive oil provides about 63 calories. Here are the full macros and nutrition facts.
Per serving · 5 fillets (30 g)
Calories
63kcal
Protein
7.5g
Carbs
0g
Fat
3.6g
Per 100 g
| Calories | 210 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 12 g |
| Saturated fat | 2.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 3500 mg |
Data based on Open Food Facts and public nutrition databases.
Anchovies that have undergone a salting and aging process before being preserved in oil. They are an explosion of umami flavor.
Nutritional benefits
- Extremely high Omega-3 concentration
- Great source of calcium and iron
- High biological value protein
How to prepare it
- 1.Serve on bread with tomato
- 2.Add to salads for a flavor punch
- 3.Topping for artisan pizzas
Lighter alternatives
Small sardines
Lower salt content
Anchovies in vinegar
Fresher taste and lower fat
Canned tuna
Milder flavor profile
Healthy tip
Given their high sodium content, they should be consumed in moderation by hypertensive individuals.
Frequently asked questions
Why are they so salty?
Salt is necessary for the traditional curing and preservation process of the product.
Should they always be refrigerated?
Yes, they are semi-preserved and cold helps maintain texture and prevent oxidation.
Can I use the oil from the tin?
Absolutely! The oil carries great flavor and works perfectly in dressings.
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