Calories in clams
A typical serving of clams provides about 74 calories. Here are the full macros and nutrition facts.
Per serving · 15 units without shell (100 g)
Calories
74kcal
Protein
12.8g
Carbs
2.6g
Fat
1g
Per 100 g
| Calories | 74 kcal |
| Protein | 12.8 g |
| Carbs | 2.6 g |
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 560 mg |
Data based on Open Food Facts and public nutrition databases.
Clams are mollusks that live buried in the sand along coastlines. They are famous for their saline flavor and for being one of the best sources of vitamin B12.
Nutritional benefits
- The largest natural source of Vitamin B12
- Rich in Iron and Vitamin C
- Low in calories and high in proteins
How to prepare it
- 1.Marinara style with white wine and garlic
- 2.With pasta (Spaghetti alle vongole)
- 3.Steamed with a touch of lemon
Lighter alternatives
Cockles
Similar flavor and more affordable
Chirlas
Smaller, ideal for broths
Mussels
Similar texture with more iron flavor
Healthy tip
Ideal for strengthening the immune system due to their zinc content.
Frequently asked questions
How to remove sand?
They should be left in cold water with plenty of salt for a couple of hours before cooking.
Can they be eaten raw?
Yes, if they are of maximum freshness and quality, but the risk of food poisoning increases.
Do they provide much potassium?
Yes, they are a good source of potassium, important for muscle function.