Calories in andean pisca
A typical serving of andean pisca provides about 228 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (350 g)
Calories
228kcal
Protein
10.8g
Carbs
26.3g
Fat
9.8g
Per 100 g
| Calories | 65 kcal |
| Protein | 3.1 g |
| Carbs | 7.5 g |
| Fat | 2.8 g |
| Saturated fat | 1.2 g |
| Fiber | 0.8 g |
| Sugars | 1.5 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Comforting soup from the Venezuelan Andes made with chicken broth, milk, potatoes, cheese, and cilantro.
Nutritional benefits
- Hydrating and comforting
- Provides calcium from milk and cheese
- Low in calories if cheese is controlled
How to prepare it
- 1.Cook potatoes in broth until almost tender before adding milk
- 2.Do not let the soup boil vigorously after adding milk
- 3.Add cheese and cilantro just before serving to preserve textures
Lighter alternatives
Skim milk
Reduces animal fat content
Low-fat cheese
Maintains flavor with less cholesterol
Vegetable broth
Lighter option than chicken broth
Healthy tip
It's an excellent light dinner option if consumed in moderate portions.
Frequently asked questions
Is it eaten for breakfast?
Yes, it is the traditional breakfast in Andean states to combat the morning cold.
Does it have eggs?
Some versions include a poached egg inside the hot soup.
Cilantro substitute?
Cilantro is essential for the flavor profile of Pisca; it is hard to substitute.
Popular comparisons
Andean pisca vs Queen pepiada arepa
65 kcal vs 195 kcal
Andean pisca vs Asado negro (Dark roast beef)
65 kcal vs 210 kcal
Andean pisca vs Meat-stuffed corn dumpling
65 kcal vs 165 kcal
Andean pisca vs Fresh corn cachapa
65 kcal vs 180 kcal
Andean pisca vs Yuca cassava bread
65 kcal vs 350 kcal
Andean pisca vs Papaya conserve
65 kcal vs 240 kcal