Calories in andean potato and cheese soup
A typical serving of andean potato and cheese soup provides about 255 calories. Here are the full macros and nutrition facts.
Per serving · 1 large cup (300 g)
Calories
255kcal
Protein
11.4g
Carbs
27.6g
Fat
12.3g
Per 100 g
| Calories | 85 kcal |
| Protein | 3.8 g |
| Carbs | 9.2 g |
| Fat | 4.1 g |
| Saturated fat | 2.4 g |
| Fiber | 1 g |
| Sugars | 2.5 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A mild soup from the Venezuelan Andes made with milk, potatoes, smoked cheese, and cilantro. It is traditionally eaten for breakfast.
Nutritional benefits
- Soothing for the digestive system
- Good source of calcium and Vitamin D from dairy
- Provides comforting energy in cold climates
How to prepare it
- 1.Use skim milk to reduce caloric content
- 2.Add cilantro at the end to preserve its Vitamin C
- 3.Use low-sodium cheese to protect cardiovascular health
Lighter alternatives
Clear potato soup
Dairy-free for lactose intolerant individuals
Almond milk base
Lighter plant-based version lower in saturated fats
Chicken potato broth
Less creamy with a higher protein profile
Healthy tip
Do not let the milk boil too hard to avoid losing heat-sensitive nutrients.
Frequently asked questions
Is it too heavy for breakfast?
On the contrary, it is known for being comforting and easy to digest.
What kind of cheese does it have?
Traditionally, Andean smoked cheese is used, which gives its characteristic flavor.
Does it contain eggs?
Some regional variants add a poached egg right before serving.
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