Calories in aporreadillo
A typical serving of aporreadillo provides about 342 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (180 g)
Calories
342kcal
Protein
29.7g
Carbs
9.4g
Fat
20.5g
Per 100 g
| Calories | 190 kcal |
| Protein | 16.5 g |
| Carbs | 5.2 g |
| Fat | 11.4 g |
| Saturated fat | 3.8 g |
| Fiber | 0.8 g |
| Sugars | 1.1 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
A dish based on shredded beef cecina, fried with egg and simmered in a tomato or guajillo chili sauce.
Nutritional benefits
- Very high protein content
- Provides long-lasting energy for the day
- Rich in vitamins A and C from the sauce
How to prepare it
- 1.Shred the meat well before frying so it browns evenly
- 2.Add the egg once the meat is already crispy
- 3.Cook the sauce thoroughly to remove any raw taste
Lighter alternatives
Machaca with egg
Similar northern version, often less oily
Mexican-style eggs
Much lighter without the dried meat
Grilled cecina
Without the egg and frying
Healthy tip
Use a non-stick pan to reduce the amount of oil needed when frying the egg.
Frequently asked questions
Where is it from?
It originates from Michoacán and Guerrero.
Is it like machaca?
Yes, the concept of dried meat with egg is similar, but aporreadillo is always sauced.
Is it for breakfast?
It is very common for a heavy brunch or traditional breakfast.
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