Calories in apple chips
A typical serving of apple chips provides about 105 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bag (30 g)
Calories
105kcal
Protein
0.3g
Carbs
26.4g
Fat
0.1g
Per 100 g
| Calories | 350 kcal |
| Protein | 1 g |
| Carbs | 88 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Fiber | 15 g |
| Sugars | 65 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
Apple slices dehydrated or baked until crunchy. It is a sweet, natural alternative to processed potato chips.
Nutritional benefits
- Natural fiber concentration
- No added fats (if baked)
- Satisfies sweet cravings naturally
How to prepare it
- 1.Bake at low temperature for 2 hours
- 2.Sprinkle cinnamon before drying
- 3.Use a dehydrator for optimal texture
Lighter alternatives
Fresh apple
Lower sugar density and more hydration
Banana chips
Higher potassium
Freeze-dried strawberries
Fewer calories
Healthy tip
Always look for labels that do not contain added sugar or preservatives like sulfites.
Frequently asked questions
Do they have much sugar?
They have concentrated natural sugar; that's why the portion should be smaller than fresh fruit.
Are they better than potato chips?
Yes, they usually have less saturated fat and more fiber.
How to know if they are healthy?
Check that the ingredients only say 'Apple', without added oils or sugars.