Calories in applesauce
A typical serving of applesauce provides about 114 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bowl (150 g)
Calories
114kcal
Protein
0.3g
Carbs
28.5g
Fat
0.2g
Per 100 g
| Calories | 76 kcal |
| Protein | 0.2 g |
| Carbs | 19 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 2.4 g |
| Sugars | 15 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A puree of slowly and gently cooked apples, sometimes with a touch of cinnamon or vanilla. It is one of the lightest and most digestible desserts available.
Nutritional benefits
- Rich in pectin, an excellent soluble fiber for the gut
- Very low in fat and calories
- Provides potassium and Vitamin C
How to prepare it
- 1.Cook with the skin if blending thoroughly to avoid losing fiber
- 2.Use Reineta or Golden apples for optimal natural sweetness
- 3.Add as little water as possible to concentrate the flavor
Lighter alternatives
Baked apple
Maintains structure better and is more satiating
Pear puree
Different flavor with similar properties
Natural yogurt
Provides probiotics and proteins
Healthy tip
Make it yourself to avoid the glucose syrups usually found in industrial versions.
Frequently asked questions
Can it be given to babies?
It is one of the first recommended foods in complementary feeding.
Does it help with diarrhea?
Yes, cooked apple is a fundamental astringent food in bland diets.
Does it need sugar?
Not necessary if apples are ripe, but a pinch of cinnamon can be added.
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