Calories in arepa stuffed with pabellon
A typical serving of arepa stuffed with pabellon provides about 563 calories. Here are the full macros and nutrition facts.
Per serving · 1 stuffed arepa (250 g)
Calories
563kcal
Protein
21.3g
Carbs
80g
Fat
18g
Per 100 g
| Calories | 225 kcal |
| Protein | 8.5 g |
| Carbs | 32 g |
| Fat | 7.2 g |
| Saturated fat | 1.2 g |
| Fiber | 4.2 g |
| Sugars | 2.1 g |
| Sodium | 395 mg |
Data based on Open Food Facts and public nutrition databases.
A corn arepa stuffed with the components of the 'pabellón criollo': shredded beef, black beans, fried plantains, and sometimes white cheese.
Nutritional benefits
- Very satiating and complete meal
- Good source of iron and fiber
- Balance of macronutrients
How to prepare it
- 1.The arepa should be big enough to support the filling
- 2.Drain the beans well so they don't soak the dough too much
- 3.Place the plantains at the end so they keep their shape
Lighter alternatives
No fried plantain
Reduces sugar and fats from frying
Multi-grain grilled arepa
Provides a wider variety of nutrients
Vegetable filling
Use only beans and avocado for a vegan version
Healthy tip
It's a flavor explosion, but consume it in moderation due to its high calorie density.
Frequently asked questions
Is it too much food?
It's one of the most substantial arepas; it works as a complete lunch.
Does it have sauce?
Usually not, the juice from the beef stew and beans is enough.
Can it be ordered without meat?
Yes, it is commonly known as 'domino' arepa if it only has beans and cheese.
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