Calories in asado negro (dark roast beef)
A typical serving of asado negro (dark roast beef) provides about 525 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (250 g)
Calories
525kcal
Protein
46.3g
Carbs
30g
Fat
24.5g
Per 100 g
| Calories | 210 kcal |
| Protein | 18.5 g |
| Carbs | 12 g |
| Fat | 9.8 g |
| Saturated fat | 3.5 g |
| Fiber | 0.5 g |
| Sugars | 8.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Beef (eye of round) slow-cooked in a dark sauce based on burnt 'papelón' (raw cane sugar) and spices.
Nutritional benefits
- High protein density
- Rich in B-complex vitamins
- Provides easily absorbed iron
How to prepare it
- 1.Sear the meat in melted cane sugar until it's almost black
- 2.Cook over very low heat for several hours with wine and spices
- 3.Let the meat rest before slicing so it doesn't lose juices
Lighter alternatives
Asado with stevia
Diabetic-friendly version by reducing cane sugar
Lean beef cut
Reduces total fat content
Strained sauce
For a finer texture and fewer vegetable residues
Healthy tip
Side with plenty of vegetables or a green salad to balance the sugar in the sauce.
Frequently asked questions
Why is the sauce black?
The color comes from the extreme caramelization of the sugar when searing the meat.
What meat is used?
'Eye of round' is recommended for its shape and texture.
Is it very sweet?
It has a bittersweet balance between the cane sugar and red wine or vinegar.
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