Calories in asparagus
A typical serving of asparagus provides about 27 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup
Calories
27kcal
Protein
2.9g
Carbs
5.2g
Fat
0.1g
Per 100 g
| Calories | 20 kcal |
| Protein | 2.2 g |
| Carbs | 3.9 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 2.1 g |
| Sugars | 1.9 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.