Calories in asturian butter beans
A typical serving of asturian butter beans provides about 378 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (120 g)
Calories
378kcal
Protein
25.8g
Carbs
64.8g
Fat
1.9g
Per 100 g
| Calories | 315 kcal |
| Protein | 21.5 g |
| Carbs | 54 g |
| Fat | 1.6 g |
| Saturated fat | 0.4 g |
| Fiber | 15 g |
| Sugars | 3 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
Large, supreme quality white bean, the main ingredient of Asturian 'fabada'. It is characterized by being extremely creamy.
Nutritional benefits
- Great source of slow-absorption carbohydrates
- High density of essential minerals
- Long-lasting satiety effect
How to prepare it
- 1.Soak for 12 hours in cold water
- 2.Cook by 'scaring' them (adding cold water during the boil)
- 3.Handle with care to keep the skin intact
Lighter alternatives
Butter beans
Comparable size and texture
White navy beans
Smaller and cheaper version
Chickpeas
Different flavor but same satiety
Healthy tip
For a lighter version, cook them only with vegetables instead of the typical fatty meat pairings.
Frequently asked questions
Why are they so expensive?
Production is limited, hand-picked, and protected by PGI status.
Are they high in fat?
The beans aren't, but the traditional recipe (fabada) includes fatty meats.
Can they be used in salads?
Yes, but they are usually preferred in stews due to their flavor absorption.
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