Calories in baby bok choy
A typical serving of baby bok choy provides about 13 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium piece (100 g)
Calories
13kcal
Protein
1.5g
Carbs
2.2g
Fat
0.2g
Per 100 g
| Calories | 13 kcal |
| Protein | 1.5 g |
| Carbs | 2.2 g |
| Fat | 0.2 g |
| Saturated fat | 0.03 g |
| Fiber | 1 g |
| Sugars | 1.2 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
A smaller, more tender version of Chinese cabbage. It features crunchy white stalks and soft green leaves with a subtle mustard flavor.
Nutritional benefits
- Excellent source of plant-based calcium
- Contains selenium, which supports thyroid function
- Very low in calories
- Rich in vitamins A, C, and K
How to prepare it
- 1.Cut in half and sear in a pan
- 2.Add to ramen-style soups at the end
- 3.Sauté with ginger and sesame oil
- 4.Steam and drizzle with oyster sauce
Lighter alternatives
Spinach
Soft green leaves but without the crunchy stalk
Chard
Similar flavor profile but giant size
Cabbage
Cruciferous flavor but denser texture
Healthy tip
Bok choy is one of the few vegetables with highly absorbable calcium.
Frequently asked questions
How to wash it?
Best to cut it in half lengthwise and rinse well between the leaves near the base.
Do you eat the stalk?
Yes, the stalk is the crunchiest part and a favorite for many.
Is it the same as normal cabbage?
No, it is much milder and its flavor is less earthy.