Calories in bacon cheeseburger
A typical serving of bacon cheeseburger provides about 693 calories. Here are the full macros and nutrition facts.
Per serving · 1 large burger (220 g)
Calories
693kcal
Protein
31.9g
Carbs
53.5g
Fat
40g
Per 100 g
| Calories | 315 kcal |
| Protein | 14.5 g |
| Carbs | 24.3 g |
| Fat | 18.2 g |
| Saturated fat | 7.4 g |
| Fiber | 1.1 g |
| Sugars | 4.5 g |
| Sodium | 710 mg |
Data based on Open Food Facts and public nutrition databases.
An indulgent variation of the classic hamburger featuring crispy bacon strips and melted cheese. It is a staple item in American fast food chains.
Nutritional benefits
- High animal protein content
- Rich source of iron and vitamin B12
- Provides immediate and long-lasting satiety
How to prepare it
- 1.Cook the bacon until extra crispy to enhance texture
- 2.Toast the bun with a bit of butter to prevent sogginess
- 3.Add pickles to cut through the fat with an acidic touch
Lighter alternatives
Turkey burger
Has significantly lower saturated fat content
Turkey bacon
Lower calories than traditional pork bacon
Lettuce wrap
Drastically reduces glycemic load by removing the bun
Healthy tip
Pair with a side salad instead of fries to balance the total caloric intake.
Frequently asked questions
Is it very high in sodium?
Yes, due to the cured bacon and cheese, it often exceeds 30% of the daily recommended intake per serving.
Can I make it healthier?
Opting for lean meats and removing creamy sauces like mayo reduces total calories.
What type of bacon is used?
Usually smoked standard-cut bacon is used to maximize flavor profile.
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