Calories in bagel and lox
A typical serving of bagel and lox provides about 378 calories. Here are the full macros and nutrition facts.
Per serving · 1 prepared bagel (180 g)
Calories
378kcal
Protein
20.2g
Carbs
44.1g
Fat
14g
Per 100 g
| Calories | 210 kcal |
| Protein | 11.2 g |
| Carbs | 24.5 g |
| Fat | 7.8 g |
| Saturated fat | 2.9 g |
| Fiber | 1.1 g |
| Sugars | 3.4 g |
| Sodium | 750 mg |
Data based on Open Food Facts and public nutrition databases.
A classic New York breakfast consisting of a boiled and baked bagel, spread with cream cheese and topped with thin slices of lox (cured salmon).
Nutritional benefits
- Rich in Omega-3 fatty acids vital for brain health
- Provides high-biological-value proteins
- Contains phosphorus and Vitamin D
How to prepare it
- 1.Lightly toast the bagel so the inside is soft and the outside is crispy
- 2.Add capers, red onion, and dill for the traditional flavor
- 3.Use high-quality salmon to avoid excessive saltiness
Lighter alternatives
Avocado toast
Healthier plant-based fats and higher fiber
Whole wheat bagel with ricotta
Lower saturated fats than cream cheese
Grilled salmon
Avoids the high sodium content of cured salmon
Healthy tip
Choose a small whole-wheat bagel and use a thin layer of low-fat cream cheese.
Frequently asked questions
What is lox?
It is salmon cured in brine; unlike smoked salmon, it does not go through a smoking process.
Why are bagels boiled?
Pre-boiling gives them that characteristic chewy texture and a shiny crust.
Is it high in salt?
Yes, both the bread and the cured salmon have high sodium levels.